@KTzone » 日常 - 健康資訊 » 要瘦,就要吃澱粉


2012-7-1 09:37 mankin382000
要瘦,就要吃澱粉

總統馬英九帶頭在「建國週記」中暢談減肥經,行政院長吳敦義、前衛生署長楊志良也立下減肥目標,為了呼應國民健康局「揪團」60萬人、甩油600噸,健康100、台灣動起來的活動。

原因無他,如果台灣人再胖下去,可能是國安層次的問題。

根據最新「國民營養健康狀況變遷調查」,我國成人過重或肥胖比率達44.1%,其中男性比率為50.8%,表示每兩個男人就有一個過胖,女性比率為36.9%,每三個女人就一個過胖;教育部最新的調查也發現,兒童每四個就有一個體重過重或肥胖。

國人十大死因中,七項死因與肥胖有關,包括大腸癌、乳癌、子宮內膜癌、心臟疾病、腦血管疾病、糖尿病、慢性下呼吸道疾病、慢性肝病及肝硬化、慢性腎臟病等。

肥胖帶來的醫療支出也可能壓垮全民倚賴的健保。中國醫藥大學附設醫院肥胖防治暨運動中心林文元醫師統計,2005∼2008年與肥胖直接相關的四大疾病心臟病、糖尿病、高血壓及腦血管疾病的健保花費高達2400億,約每年健保預算的一半。

而且衛生署國民健康局的最新調查也發現,每年過年有四成一的民眾因為大吃大喝,加上比平常運動量少而發胖。

一講到減肥,就想到減肥時視若寇讎的澱粉。澱粉和體重好像不共戴天,全民彷彿患有澱粉恐懼症,隨便翻開報紙影劇版,就可看到一大堆藝人的例子。

2013-5-21 20:03 zoom959585
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